What are we doing here? We are four triathletes from various backgrounds and training levels, training to complete Ironman Canada in 2o09, using the current training method we use for Olympics distance races. We currently train for Olympic races by regularly completing 70 mile bike rides, and 2-3 mile swims, and marathons. We hope to extend that level and distance of training to Ironman perspective, being mindful of our bodies and over-training.
One of our main goals is to raise our individual fitness level to where touching the ceiling and recovery to repeat performance would not be a huge effort.
We are looking to test the accepted idea in the industry that training above and beyond the Iron distance is healthy for age group athletes.
We have 9 months to do this; follow our progress. You will find our personal information, like monthly weigh ins and physiological measurements (Resting Heart Rates, mood levels, training levels, etc), along with each individual's perspective on the training. Enjoy!
November Minutes:- Nov 1: Key Workout Run on the Colorado trail up to 41 miles. Andrea is planning to complete the first two legs to total 27.5 miles. Steve, Sonja and Anthony are attempting the full 41 miles.
- November 15: We are competing in a 20 mile (Andrea) and 50K (31 miles - Steve, Anthony, Sonja) trail race in Moab.
- November 9: 5000 Meter Long Swim at DU.
November 10: Next months meeting
* Post your weekly updates to encompase a Monday - Sunday week.
**Edited to Add: November 9th swim has been changed to 3K at DU with some instruction and guidance from Corey.
