We talked about charting our percentage increase over the weeks based on intensity, mileage, frequency, and duration. Steve, Anthony, and Sonja have experienced the occurrence of minor and manageable pre-injuries. Steve - sciatic, Anthony - achilles, Sonja - calf. Andrea is unscathed and her mileage on the run has been slightly lower.
In December group hosted runs are abundant and so is vacation.
Dec 13th - Lair of the Bear. PC folks will be meeting and running the 12 mile out and back. IMC folks will meet at Conoco and run up to LOTB via the road.
Dec 20th - no extension will be added to this group run
Dec 27th - Tyler is hosting a point to point run and the IMC people will drop a car at the end and run to the start, then run with the group back to the car, thus doubling the mileage.
Dec 21st - Key Workout Swim - 5000 M at DU (long course). We will then add 1000 M each month until we hit the 10K mark.
Dec 8th - December Team Meeting
Andrea is out of town around 12/13, Steve is out 12/3 - 12/8, and Anthony is out for Thanksgiving and Christmas.
Steve would like everyone to get in TWO (2) Computrainer sessions on the IMC course in December. Pick two days that work for you and input them in your calendars when he writes your schedule.
Saturday November 22 the team ran yet another long trail run. The Moab races were one week prior and the team was at it again. We met at 6:30 at the Conoco on Morrison road. It was 5.5 miles up to the Lair o the Bear parking lot where other teammates were waiting. We then ran through LOTB park and up to the Pence Park parking lot. Andrea and Steve had dropped three jugs of water, which was awesome and very needed!! We continued on up the "nonexistent" trail to the teepee and a gorgeous view. We retraced our steps all the way back to the Conoco. 25.3 miles total.
